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Ryde: Sleep.

*This product may not be right for you. Always read and follow the label. For consumption by adults 18 years and older. Do not use if pregnant or breastfeeding. Ryde: Sleep includes 5mg melatonin, which may cause drowsiness or sleepiness. Do not take when driving or operating heavy machinery or consuming alcohol. Ryde: Sleep is not intended to treat insomnia or other sleep disorders and is not a substitute for healthy sleep practices.